Many women think that a yeast infection occurs because of poor hygiene. Truth is, those things that we "think" are good hygiene practices can actually be the factors that cause these infections! Some of the most common, douching and scented products, are the two worst things that you can do for your vagina. Simple practices such as cleansing daily with water and a mild soap are all you need to do to keep your vagina healthy.
Douching is a practice that supposedly flushes out the vagina with excess amounts of water, vinegar, and other cleansing products. This flushes out all the bacteria in the vagina which can in turn, lead to a yeast infection. See, the vagina is supposed to have some bacteria and a little yeast. The presence of these things keep the vagina at a natural balance that is able to fight off bad bacteria and keep the vagina in a healthy state. The good bacteria is what keeps vaginal yeast levels in check; so when those good bacteria are wiped out, the yeast can get out of control.
Smelling good, especially "down there" can sometimes define how clean a woman is. The last thing woman wants is to have a fishy smell, and the last thing anyone wants to smell is a fishy woman! Using scented products on or around the vagina causes irritation which in turn causes yeast infections. With all of the vaginal sprays, scented tampons and pads, fabric softeners and soaps, its hard to steer away from using these products. As far maintaining a healthy vagina however, these are products that you want to stay clear of. Opting for unscented products versus fragranced ones can help reduce your risk of vaginal irritation and lessen your chances of getting a yeast infection!
Now I know what you're thinking? How can you tell your vagina is clean, if it doesn't smell clean? Well, the vagina is an interesting thing and shouldn't have a smell (good nor bad) at all. Having an odorless vagina is the best way to make sure you are doing everything right.
What are those things that need to be done right to prevent getting a yeast infection? Keeping your vagina dry, cool, and free from irritations are the three key things you can do to stay infection-free! When physically active or in water make sure to completely dry yourself, and change damp clothes when necessary. When considering your wardrobe, wear clothes that are breathable and allow some airflow to your genital areas. This will help your vagina stay cool and decrease the chances of forming a warm and damp environment. Lastly stay away from scented products that can cause irritations, because that can be the easiest way to get a yeast infection.
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